So, I have all of these lemons at the moment. Thanks to my Dad’s burgeoning tree, I am lucky enough to get the odd delivery of a GIANT bag of lemons. Luckily, I love lemons. Not only for their taste, but their health benefits and pure versatility.
Lemons are super high in vitamin C. This is wonderful for our antioxidant status and immunity in particular. Lemons are also alkalising to the body, creating a supportive environment for good bacteria – tick. But my favourite thing about the humble lemon, is their effect on digestion. Because of their bitterness, lemons encourage the release of digestive juices and the production of bile from the liver, making them an extremely inexpensive and accessible tonic for your health. They are also a fantastic addition to salad dressings, increasing the absorption of iron from those leafy greens that you are eating.
There is some concern that the acid in lemons have potential to corrode tooth enamel. If you are eating lemon with a meal, this is not going to be too much of a problem, as the saliva produced while eating helps to neutralise the acid. If however you plan to drink lemon water, you may like to either use a straw, or rinse your mouth out with water afterwards to prevent any potential problems. From the research that I have read, it is excessive use that seems to be an issue, and the odd lemon water when you feel like you need a little digestive support shouldn’t present an issue.
Needless to say I have embarked on a lemon cooking frenzy this last week. First up was this FANTASTIC lemon vanilla granola, which I posted along with the recipe on my Instagram and Facebook accounts just recently.
Next were these beautiful little chewy lemon …